Jojo Sayson

Instructor: Jojo Sayson PT, MOMT, DMT, FAAOMPT

City, State: Bourbonnais, IL, USA

Jojo Sayson is an international educator, motivational speaker, and research scientist for the International Space Station through the NASA Human Research Program at the University of California, San Diego (UCSD) and Lyndon B. Johnson Space Center in Houston, Texas. Since 2010, he has been a Co-Investigator with Principal Investigator Dr. Alan Hargens in the on-going study “Risk of intervertebral disk damage after prolonged spaceflight” to study the effects of microgravity in the spines of 12 astronauts after 6-month missions on board the International Space Station.  Deliverables from their study will help determine the pathophysiology of low back pain in space and increased risk of disk herniations after spaceflight as well as provide direction in the development of countermeasures.  Dr. Sayson received his Bachelors of Science in Physical Therapy from the Royal Pontifical University of Santo Tomas in the Philippines in 1984 and his Masters Degree in 1995, and Doctorate in Orthopedic Manual Therapy in 2003 through the Ola Grimsby Institute in San Diego, California. A Fellow of the American Academy of Orthopedic Manual Physical Therapists, Dr. Sayson is also a Board of Director and Examiner for the Ola Grimsby Institute’s international doctoral candidates. His memberships include the American Physical Therapy Association, American Academy of Physical Therapists, the Aerospace Medical Association, American Society for Gravitational and Space Research (ASGSR) and the American Astronautical Society.

Highlights:

• Appreciation Award, Instructor of the Year 2003, The Ola Grimsby Institute Consortium, presented by Ola Grimsby, The Wyndham Hotel, Salt Lake City, Utah, Dec. 12, 2003.

• Published the 1st workable theory in 2008 together with Dr. A. Hargens of NASA at UCSD on why astronauts develop back pain during and after spaceflight and why there is an increased risk of Disc Herniations post-flight in the astronaut population.

• Featured on Space Station Live: A Pain in the Back. Marshall Space Flight Center’s Lori Meggs interviews Jojo Sayson, a co-investigator for the study “Risk of Intervertebral Disc Damage after prolonged Spaceflight,” NASA TV, Nov. 26, 2014, 10:05 am CST.

• Biomedical Research certification, CITI (Collaborative Institutional Training Initiative) Basic Course in the Protection of Human Research Subjects, University of Miami Leonard M. Miller School of Medicine 2010.

• Passed NASA Test Readiness Review by project scientists of the International Space Station and Astronaut safety officers as Lead Scientist for the Biering-Sorensen tests of their study, Risk of Intervertebral Disc Damage after Prolonged Space Flight. NASA grant NNX10AM18G, 2011-present.

• Weightless Certification, on board G-Force One (Boeing 727) for 15 parabolas from 24,000 ft.-34,000 ft over the Gulf of Mexico.  Experienced 1 Martian (1/3 G), 4 Lunar (1/6 G), and 10 Zero-G environment, with Dr. Peter Diamandis CEO, Zero-Gravity Corporation and X-Prize, and Astronaut Robert Springer, Ft. Lauderdale, Florida, Jan 21, 2006.

• Lieutenant Commander, The Philippine Coast Guard Auxiliary (PCGA) 107th Squadron, Republic of the Philippines 2008.

• Founder, Project Michelangelo Foundation in 2011, empowering children and young adults with cancer and life threatening illnesses, those abused, neglected, and orphaned; international rescue operations and relief missions during disasters and calamities in the Philippines and during the Nepal Earthquake of 2015. www.projectmichelangelo.org.

• Publisher, Angel Rising Magazine, a humanitarian on-line empowerment magazine for women by women 2015, www.angelrisingmag.com.

• Author with James Riordan, Springboard to Heaven, The Jojo Sayson Adventure, a spiritual and motivational book 2012.

Experience: 

OGI Instructor for Orthopedic Manual Physical Therapy short term courses and DPT-DMT programs since 1992; Research Scientist for NASA Human Research Program and the University of California, San Diego since 2000; International Motivational Speaker since 2000, Sayson Institute of Human Exploration Seminars; Bodybuilding Judge and choreographer, the North American Natural Bodybuilding Federation (NANBF); Certified Judge, The Miss Illinois Scholarship Association/Miss America Organization.

Education/Certification:

• Doctor of Manual Therapy, The Ola Grimsby Institute Consortium, Salt Lake City, Utah, 2002

• Certification in Manual Therapy Part II, Ola Grimsby Institute Consortium, San Diego,   California, 1996.

• Master of Orthopedic Manual Therapy, Ola Grimsby Institute Consortium, Salt Lake City, Utah, 1995.

• Certification in Manual Therapy Part I, Ola Grimsby Institute, McHenry, Illinois, 1992.

• Bachelor of Science in Physical Therapy, University of Santo Tomas, Republic of the Philippines, 1984.

Clinic Information:

Jojo Sayson’s Physical Therapy and Rehabilitation, 586 William Latham Dr. Suites 3 & 4, Bourbonnais, IL, 60914, tel. no. 815-936-1992, fax no. 815-936-0940;

Courses Teaching at OGI: MT-1, MT-2, MT-3, MT-4A, MT-4B

Invited Speaker/Keynote:

• Invited Speaker, “Microgravity-Induced Back Pain and Intervertebral Disc Herniation: International Space Station Results,” IAA/IAF Life Sciences Symposium, Human Physiology in Space, The 66th International Astronautical Congress, International Convention Center, Jerusalem, Israel, Oct. 13, 2015.

• Invited Speaker, “Lower Body Negative Pressure Counteracts Simulated Microgravity Effects on Tibial Microvascular Flow,” for Siamwala J., University of California, San Diego, IAA/IAF Life Sciences Symposium, Human Physiology in Space, The 66th International Astronautical Congress, International Convention Center, Jerusalem, Israel, Oct. 13, 2015.

• Keynote Motivational Speaker, How to become a World Leader, Human Factors in Motivation, The Royal Pontifical University of Santo Tomas Central Student Council’s Leadership Training Summit: Thomasian C.L.A.P.: Committed Leadership with Ascending Purpose, Espana, Manila, Philippines, July 13, 2015.

• Guest of Honor & Speaker, “Being an American, from the Philippines to the United States,” the Annual Memorial Day Military Parade, American Legion Post 392, Peotone, Illinois, May 25, 2015.

• Invited Speaker, “Back Pain Mechanisms on the International Space Station: a preliminary report.” J.V. Sayson, J.C. Lotz, R. Riascos, D. G. Chang, S, E. Parazynski, and A. R. Hargens, The American Astronautical Society’s 3rd Annual International Space Station Research and Development Conference, Hyatt Regency McCormick Place, Chicago, Illinois, June 19, 2014.

• Invited Speaker, “A Novel Exercise Regimen for preserving Cervico-Thoracic Muscle Function during Prolonged Exposure to Microgravity during the Space Panel, Head Stabilization and Neck Pain during Spaceflight, Aerospace Medical Association 85th Annual Scientific Meeting, Exploring the Frontiers of Aerospace and Human Performance, Hilton San Diego Bayfront, San Diego, CA, May 13, 2014.

• Keynote Address, “Astronaut Low Back Pain in Space, HNPs Post-flight and Proposed Countermeasures,” 2013 California Physical Therapy Association Annual Conference, Pasadena Convention Center, Pasadena, California, Sept. 21, 2013.

• Guest Speaker, “Spinal Changes after a 6 month mission on board the International Space Station: a preliminary report,” The Ola Grimsby Institute Competency Forum, Double Tree Suites Hilton Hotel Seattle Airport-Southcenter, Seattle, Washington Aug. 24, 2013.

• Guest Speaker, NASA Flight Definition Study: Risk of Intervertebral Disk Damage after Prolonged Spaceflight, The 19th Ola Grimsby Institute Competency Forum, Westin Gaslamp Quarter, San Diego, California, May 21, 2011.

• Guest presenter, Back Pain Mechanisms in Space, the Space Medicine and Operations Panel of the International Academy of Astronautics (IAA) 18th Humans in Space Symposium, The Westin Hotel, Houston, Texas, April 12, 2011.

• Guest Speaker, Manual Therapy of the TMJ and Cervical Spine, the 20th Anniversary of the American Academy of Physical Therapy (AAPT), Atlantis Hotel, Paradise Island, Commonwealth of Bahamas, Oct. 31, 2009.

• Guest of Honor and Motivational Speaker, Human Factors in Motivation, the Emergency Medical Technician Training, 1st Air Reserve Hospital, Philippine Air Force, the University of Perpetual Help System, DALTA Medical Center, Pamplona, Las Pinas City, Republic of the Philippines, July 25, 2009.

• Invited Speaker, St. Luke’s Medical Center Department of Medicine & Rehabilitation Postgraduate course on Orthopedic Manual Therapy Principles in Discogenic Low Back Pain on Earth and in Space: clinical considerations in diagnosis, management, and countermeasures, Quezon City, Republic of the Philippines, July 11, 2009.

• Invited Speaker, Manual Therapy of the TMJ and the Dental profession: a clinical collaboration in the treatment of TMJ dysfunctions, an in-service to the Kankakee Dental Study Group, Bourbonnais, IL, Feb 4, 2009.

• Invited Speaker, Pathophysiology of Low Back Pain during Exposure to Microgravity, The University of Santo Tomas College of Rehabilitation Sciences, Manila, Philippines, July 24, 2008.

• Invited Speaker, The Ola Grimsby Institute’s Neurophyisology of Pain and Scientific Therapeutic Exercise Progressions, for the Association of Philippine Physical Therapy and Occupational Therapy Schools, De Los Santos - STI College of Health Professions, Quezon City, Philippines, Mar.6, 2006.

• Invited Speaker, “A Critical Look at the Biomechanics of Proper Sitting Postures: A Manual Therapist’s Point of View”, The Fifth Annual Academy ’99, The American Academy of Orthopedic Manual Physical Therapists & the Orthopedic Section of the American Physical Therapy Association, Oct. 23, 1999, Scottsdale, Arizona.

• Invited Speaker and Lecturer “1996 Spine Update”, The University of Santo Tomas Alumni Association USA, Merrillville, Indiana, July 27, 1996.

• Tutor of Human Anatomy Dissection, third-year Physical Therapy students, University of Santo Tomas, Manila, Philippines, 1983.

Awards:

• Certificate of Appreciation as Keynote Speaker, The Royal Pontifical University of Santo Tomas Central Student Council’s Leadership Training Summit: Thomasian C.L.A.P.: Committed Leadership with Ascending Purpose, Espana, Manila, Philippines, July 13, 2015.

• Dr. Jojo Sayson, Outstanding Alumni 2014 for furthering Physical Therapy through his research involvement with the NASA IVD study "Risk of Intervertebral Disk Damage after Prolonged Space Flight, " recognized as one of the 40 Rubies, during the 40th Foundation Anniversary of the Royal Pontifical University of Santo Tomas - College of Rehabilitation Sciences, with the theme, “CRS@40: Forty Years of Commitment, Resilience and Success,” the Sofitel Philippine Plaza Manila, Pasay City, Philippines, Dec. 10, 2014.

• Recognition Medal as a past awardee, Outstanding Filipino Americans 2003, the 20th Annual Gintong Pamana (Golden Heritage) Awards Night, The Rosemont Ballroom, The Hyatt Regency O’Hare International, Nov. 15, 2014.

• Dr. Jojo Sayson, Science/ Humanitarian 2014 Hall of Fame Award, for valuable contributions by a Filipino-American to the Space Program with participation as a research scientist for the NASA IVD Team, and for Project Michelangelo Foundation humanitarian missions during the The 20th Annual Hall of Fame Awards night by VIA Times Publication and Chicago Philippine Radio TV, with co-Hall of Fame awardee and 2014 Illinois Governor Bruce Rauner, The Crowne Plaza Hotel Chicago O’Hare, Oct. 4, 2014.

• Audience Choice Award, Best Dance Couple, a music theater dance rendition of “Singing in the Rain” modernized version, the 5th Annual Dancing for the Stars, a fund raising event for the ISAS (Iroquois Sexual Assault Services), Watseka Community High School, Watseka, Illinois, April 5, 2014.

• Certificate of Appreciation, awarded by Leo Riingen, President/CEO, Informatics College, for being the resource speaker on “Sales Coaching,” Informatics Holdings Philippines, Inc., Eastwood City, Quezon City, Philippines, Jul. 19, 2013.

• The Paul Harris Fellow award from the Rotary Foundation of Rotary International “in appreciation of tangible and significant assistance given for the furtherance of better understanding and friendly relations among peoples of the world,” presented by the Bradley-Bourbonnais Rotary Club, The Quality Inn, May 15, 2013.

• Plaque of Appreciation awarded by Dave Yeates, Vice-President of the NANBF (North American Natural Bodybuilding Federation) for 20 years of supporting and sponsoring Natural Bodybuilding at the Bradley-Bourbonnais Community High School, presented during the 2013 Mr./Ms. Natural Illinois & Great Northern Bodybuilding, Figure, & Bikini Championships, Bradley, IL, May 12, 2013.

• Certificate of Appreciation, St. Francis School – VSA Arts Philippines, Inc., for Jojo Sayson’s Project Michelangelo Foundation, for invaluable and generous support in the field of special education through arts to dance for the rights of the hearing impaired children and young adults and for proving access to computer technology, Mt. Carmel Parish Shrine, New Manila, Quezon City, Philippines, Mar. 19, 2013.

• Recognition Plaque for Outstanding Performance as an OGI Instructor, presented by Ola Grimsby, CEO, Chairman of the Ola Grimsby Institute Consortium, The Radisson Hotel, Salt Lake City, Utah, Dec. 9, 2011.

• Certificate of Appreciation presented to Jojo Sayson for making a significant contribution to independent living for people with disabilities, Options Center for Independent Living 22nd Annual Meeting and Recognition Luncheon, Bourbonnais, Illinois, Aug. 24, 2011.

• Recognition award, Joselito “Jojo” V. Sayson included in the list of the 400 Outstanding Alumni for the University of Santo Tomas’ Quadricentennial (400 years) Celebration, Republic of the Philippines, Jan. 28, 2011.

• Certificate of Appreciation received in behalf of the Mission Impossible Team, The University of Santo Tomas High School Batch 1980 Alumni Association, for Fund Drives to benefit its Scholarship Program in the Philippines and the Center for Health Improvement and Life Development (CHILD) House, a temporary home for children afflicted with cancer in Quezon City, Philippines, the Monte Carlo Hotel, Las Vegas, Nevada, Aug. 7, 2010.

• Commendation, the Mrs. Illinois America Pageant, for participating as a sponsor, physical fitness, & motivational coach to Toni Hassett, 3rd runner up & Mrs. Kankakee County 2010, Bolingbrook Performing Arts, Bolingbrook, IL, July 24, 2010.

• Plaque of Appreciation and Medal, Starlight Dance Academy of the Performing Arts, for 10 years of dance recital performances, The Lincoln Cultural Center, Kankakee, IL, June 6, 2010.

• Certificate of Appreciation presented by Col. Jeff Tamayo for the Human Factors in Motivation lecture, the Emergency Medical Technician Training, 1st Air Reserve Hospital, Philippine Air Force, the University of Perpetual Help System, DALTA Medical Center, Pamplona, Las Pinas City, Republic of the Philippines, July 25, 2009.

• Certificate of Appreciation presented by Deputy Sec. Mila Hernandez and signed by Sec. Augusto Boboy Syjuco for being the Resource and Motivational Speaker on Human Factors in Motivation, during the General Directorate Conference for the Deputy Secretary and 250 National Directors of the Technical Education and Skills Development Authority (TESDA), Taguig City Metro Manila, Republic of the Philippines, July 24, 2009.

• Certificate of Appreciation, St. Luke’s Medical Center Department of Medicine & Rehabilitation for invaluable time, knowledge, and expertise as Speaker during the postgraduate course on Orthopedic Manual Therapy Principles in Discogenic Low Back Pain on Earth and in Space: clinical considerations in diagnosis, management, and countermeasures.  Awarded by Dr. Reynaldo Rey-Matias MD, Chairman, Dept. of Physical Medicine and Rehabilitation, Quezon City, Republic of the Philippines, July 11, 2009.

• Plaque of Appreciation inscribed: “Jojo Sayson, Thank you for 16 years of your support and dedication to Natural Bodybuilding. With gratitude, Dave Yeates, Vice President, the North American Natural Bodybuilding Federation (NANBF) 2009”, presented at the 2009 Mr./Ms. Natural Illinois & Great Northern Bodybuilding & Figure Championships, Bradley-Bourbonnais High School, Bradley, IL, May 16, 2009.

• Certificate of Appreciation, in recognition of dedication and support of the Kankakee Area Career Center Internship Program, the 11th Annual Student Recognition Night, Bradley-Bourbonnais Community High School, May, 13, 2009.

• Certificate of Appreciation, The University of Santo Tomas College of Rehabilitation Sciences for the lecture titled “Pathophysiology of Low Back Pain during Exposure to Microgravity”, Manila, Philippines, July 24, 2008.

• Certificate of Achievement for outstanding commitment to natural bodybuilding and certification as a qualified panel judge issued by Dave Yeates, NANBF (North American Natural Bodybuilding Federation) Vice-President, Bradley-Bourbonnais High School Auditorium, Bradley, IL, May 27, 2006.

• First Place, Fashion Show, His and Her Mornings Category, attire provided by J.C. Penney Stores, Provena St. Mary’s Auxiliary Style Show, a community fund raising event, Olivet Nazarene University, Bourbonnais, IL, May 17, 2006.

• Best Dressed Male 2006, The 3rd Annual Best Dressed Women and Men of Kankakee County Awards Dinner and Fashion Show, presented by Polk Imports, the Quality Inn, Bradley, IL, Mar. 19, 2006.

• Plaque of Appreciation, The Association of Philippine Physical Therapy and Occupational Therapy Schools (APPTOTS) for the lecture-presentation of the Ola Grimsby Institute’s Neurophysiology of Pain and Scientific Therapeutic Exercise Progressions, De Los Santos -STI College of Health Professions, Quezon City, Philippines, Mar. 6, 2006.

• Outstanding Thomasian Alumnus Award in Health-Allied, the University of Santo Tomas 2006, the UST Central Seminary Gym, Espana, Manila, Philippines, Feb. 17, 2006.

• Appreciation Plaque for 10 years sponsorship of Natural Bodybuilding, Yeates Productions, North American Natural Bodybuilding Federation, Governors State University Center for Performing Arts, University Park, IL, Oct. 23, 2004.

• Most Improved Student, Level 4, Advanced Tap Dance Class, Starlight Dance Academy and Performing Arts, Reed Custer High School Auditorium, Braidwood, IL, June 6, 2004.

• Appreciation Award, Instructor of the Year 2003, The Ola Grimsby Institute Consortium, presented by Ola Grimsby, The Wyndham Hotel, Salt Lake City, Utah, Dec. 12, 2003.

• Recognition Award for Exemplary Achievement as First Filipino Doctor of Manual Therapy, The San Pedronians of the Midwest, a social and civic Filipino-American Association, Donald Stephens Convention Center (The Rosement Convention Center), Rosemont, IL, Oct. 18, 2003.

• Professional Achievement Award in Orthopedic Manual Therapy, Outstanding Filipino-American 2003, Gintong Pamana Awards Foundation in cooperation with Philippine TIME-USA News & People Magazine, presented by Illinois Sec. of State Jesse White, Northbrook, Illinois, Aug. 22, 2003.

• “Lion of the Year” Award, Kankakee Chapter, Lions Club International, Kankakee, Illinois, 2001.

• “Lion of the Year” Award, Alpine Chapter Lions International, Alpine, Texas, 1989.

• Outstanding Physical Therapy Fellow Award, University of Santo Tomas Physical Therapy Student Association, Metro-Manila, Philippines, 1984.

• First Place, Weightlifting Competition, Lightweight Division, Medicine Week, The University of Santo Tomas College of Medicine & Surgery and The Institute of Physical Therapy, Metro-Manila, Philippines, 1983.

• First Place, Weightlifting Competition, Lightweight Division, Medicine Week, The University of Santo Tomas College of Medicine & Surgery and The Institute of Physical Therapy, Metro-Manila, Philippines, 1982.

• Best Music Composition Award, Medicine Week Drama-fest, The University of Santo Tomas College of Medicine & Surgery and The Institute of Physical Therapy, Metro-Manila, Philippines, 1983.

Publications:

• JV Sayson,  RM Healey, DG Chang, SE Parazynski, JC Lotz, AR Hargens. Microgravity-Induced Back Pain and Intervertebral Disc Herniation: International Space Station Results, IAA/IAF Life Sciences Symposium, Human Physiology in Space, The 66th International Astronautical Congress, International Convention Center, Jerusalem, Israel, Oct. 13, 2015.

• Sayson JV, Hargens AR, Chang D, Macias B. A Novel Exercise Regimen for preserving

Cervico-Thoracic Muscle Function during Prolonged Exposure to Microgravity. Aviation Space and Environmental Medicine 2014; 85(3):286. Supported by NASA Grants NNXlOAM18G and NNX13AM89G.

• Chang D, Lotz J, Sayson JV, Hargens AR, poster presentation: Risk of Intervertebral Disc Damage after Prolonged Space Flight, the upcoming International Olympic Committee World Conference on Prevention of Injury & Illness in Sport, April 10-12, 2014, Monte Carlo, Monaco. Supported by NASA grants NNX10AM18G and NNX09AP11G.

• Sayson JV, Lotz J, Parazynski SE, Hargens AR. Abstract: Back Pain Mechanisms in Microgravity. Annual Meeting Program and Abstract Issue, Aviation Space and Environmental Medicine 2013; 84(4):285-286.  Supported by NASA grants NNX10AM18G and NNX09AP11G.

• Sayson JV, Lotz J, Parazynski SE, Hargens AR, Back Pain in Space and Post-flight Mechanisms and Countermeasure Development, Acta Astronautica 86 (2013) 24-38. Supported by NASA grants NNX10AM18G and NNX09AP11G.

• Hargens AR, Chiang SB, Sayson JV, Parazynski SE, Chang DR, Garfin SR, Mechanism of Post-Flight Herniation of Intervertebral Discs, abstract Supported by NASA grant NNX10AM18G, NASA Human Research Program Investigators' Workshop (2012), Houston, Texas.

• Sayson J, Hargens A, Back Pain Mechanisms in Space, abstract Supported by NASA grant NNX10AM18G.: The International Academy of Astronautics (IAA) 18th Humans in Space Symposium, The Next Golden Age, April 11-15, 2011, Houston, Texas.

• Sayson J., Hargens A. Low Back Pain in Space and proposed Countermeasures. Scientific Physical Therapy (a Scientific Publication on the Internet) Dec. 23, 2008; 17(4).

• Sayson J, Rivard J, Wong W. Chapter 4: Exercise Rehabilitation of the Temporomandibular Joint in: Science, Theory, and Clinical Application in Orthopedic Manual Physical Therapy Volume 2, Scientific Therapeutic Exercise Progressions (STEP): the Neck and Upper Extremity 2008; pp 245-294.  ISBN 978-0-615-25769-3.

• Sayson J., Hargens A.  Pathophysiology of Low Back Pain during Exposure to Microgravity. Aviation Space and Environmental Medicine 2008; 79(4):365-373.This research was supported by NASA (National Aeronautics and Space Administration) grants NAG 9-1425 and NNJ04HF71E.  Accepted for review, the Aviation, Space, and Environmental Medicine Journal, Oct. 18, 2006, accepted for publication, Jan. 2, 2008.

• Sayson J. Temporomandibular Joint Updates for the Ola Grimsby Institute‘s Doctor of Physical Therapy Course notes in CD format 2004:  TMJ differential diagnosis, pathology and biomechanics of the forward head posture, the Trigemino-cervical nucleus, bruxism and manual therapy.

• Sayson J. A Comparison of Perceived Spine Comfort/Discomfort in a Prolonged Sitting Posture between a Conventional Chair and a Novel Ergonomic Chair Design“, The Ola Grimsby Institute Consortium’s Doctor of Manual Therapy Dissertation 2003.

• Grimsby O, Sayson J, “The Temporomandibular Joint:  A Manual Therapy Perspective”, course workbook, The Ola Grimsby Institute Consortium, 2002.

• Sayson J. Ankylosing Spondylitis, Update in Clinical Problem Solving for the Ola Grimsby Institute Doctor of Physical Therapy Degree, 1999-2000 Workbook Edition, pp. 121-125.

• Sayson J. Non-steroidal Anti-inflammatory drugs in Orthopedic Manual Therapy, Scientific Physical Therapy 1999 Vol. 9 No. 1.

• Green G., Grotenhuis B., Sayson J., Schultz B. First Edition, Special Test Reference Guide, The Ola Grimsby Institute, 1998.

• Sayson J. Ergogenic Corner:  Vitamin C Complex versus Ascorbic Acid”, Scientific Physical Therapy 1998 Vol. 8 No. 3.

• Sayson J. Ergogenic Corner:  Creatine Monohydrate as Muscle Mass Builder”, Scientific Physical Therapy 1997 Vol. 7 No. 7.

• Sayson J. H.M.B. (Beta-Hydroxy Beta-Methylbutyrate):  The Latest Anabolic Craze”, Scientific Physical Therapy 1996 Vol. 7 No. 2.